Foxtail Millet kesari/Thinai Kesari

Foxtail Millet kesari/Thinai Kesari

Millets contain higher amounts of fiber and minerals than wheat and rice. Moreover, it also contains good quality protein with a high content of essential amino acids. It has low glycemic index and hence it produce lower blood sugar levels than wheat or rice. The presence of magnesium in millet can help to reduce the effects of heart attacks. With all the benefits of millets in mind, I am going to share my sweet recipe using millets with the all new sugar free natura.

I used foxtail millet (also known as thinai, Kavalai, Korai and Kamban Korai in Tamil ) instead of ravai. Kesari is a south Indian dish, which is known as kesari bhath by Kannadigas,  is traditionally  prepared using rava.

Ingredients Required

• Thinai  rice (or)Foxtail millet- 1/2 cup
• Water - 2 cups 
• sugar free natura (low calorie sugar substitute)- 1/2  cup
• Ghee - 2 tablespoons
• Cashew nuts - 1 tablespoon
• Raisins - 1 tablespoon
• powdered Green cardamom 
• kesari powder (orange) & salt - a pinch

Method
1) Dry roast the thinai  rice with ghee in a kadai  and cool down to room temperature.
2) Once cooled, take the thinai rice in a mixture and grind it to a medium coarse powder ( like ravai).
3) Now heat a tablespoon of ghee and roast cashews, raisins till they become golden brown.
4) Take water in a kadai and allow it to boil. Add thinai to the boiling water.
5) Slowly stir thinai in simmer flame till it is well cooked without forming lumps.
6) Add a pinch of keasri powder and salt.
7) Finally add powdered cardamom and sugar free  natura to the mixture.  Stir for few more minutes.
8) Add rasin and cashew at the end and stir it so that it gets mixed well. Allow it to cool.
Delicious kesari is ready.

Here is the recipe